Vibration Plate Therapy is a low intensity vibration process that stimulates the muscles and bone formation to help prevent bone loss as well as eliminate muscle soreness. The vibration plate helps with chiropractic and sports rehabilitation and is known to reduce lactic acid from some muscles. 

 

It has also been known to improve circulation, reduce joint and back pain as well as boost metabolism and alleviate stress. For the elderly generation the vibration plate can improve balance, bone density while providing a refreshing and healthy lifestyle