Cryotherapy is the technique of using extremely cold temperatures for several minutes. This type of therapy can be delivered to your entire body or just focused on one area. Cryotherapy is known to promote collagen and is most effective when used on a regular basis because it has incredible health benefits that will refresh your body.
This therapy has been used to help athletes experience faster rejuvenation, increased endurance and anti-inflammatory benefits. Cryotherapy can help with the reduction of migraines and arthritic pain. It has also been know to reduce inflammation and increase recovery time from surgery